Easy Steps To Protect Your Kidney

Kidney is one of the vital organs in the human body, because it serves as an excretory system, to filter and dispose of substances that are harmful to the body through the urine. Every human being has a pair of kidneys with the length of about 10cm and weights about 200gr located in the area around the waist. Renal function other than filtering the blood by removing toxic chemicals and throw it through the urine, it is also as a regulator of acid and alkaline balance in the body. The kidneys also serves to maintain osmotic pressure and balance the chemicals (salt) in the blood. How vital kidney function is, so if there is interference on the renal health, the body's health will also be disrupted. It is very important to always maintain its health. There are many things that we can to keep our kidneys are always healthy and functioning optimally,

 

Then, how to maintain and protect your kidneys properly, simple steps can help you to reduce this healthy risk and keep your kidneys healthy: 

 

 

1. Do Exercise

Exercise, or being  active is no doubt has a lots of health benefits. By exercising the process of formation of urine will be accelerated, so it will have a positive effect on the kidneys. In addition, your body will be more fit, therefore do not be lazy, take time to exercise regularly at least 2 times a day in a week.

2. Maintain Weight

Being overweight can lead to some negative effects, in addition, lowering the confidence due to sagging fat it also affects health, this is because the fat deposits can impair the functioning and working organ in the body, especially in the abdominal fat deposits. Fat in the stomach will interfere with the process of formation of urine so that eventually the kidney function may also be disrupted, control your weight and cholesterol to reduce kidneys disease and related organs damaged by adopting a healthy lifestyle.

 

3. Control Blood Pressure 

According to data from the IRR in 2010 showed that high blood pressure can cause kidney disease by about 35%. Monitor your blood pressure and maintain to keep it stable. Limit your salt intake which can raise the blood pressure.

4. Stay Away From Alcohol and Smoking 

Smoke from tobacco contains nicotine in addition to damaging the lungs can also cause kidney damage. Similarly with alcohol. Stay away from both of these if you want to avoid the disease with impaired renal function are also other serious illnesses.

  5. Drink More Water

Fulfill the water needs are very important for the kidneys, do not let your body get dehydration, drink enough water and eat fruits that contain lots of water, if you do a lot of activities that drain a lot of sweat, drink 2-3liter per day to avoid dehydration. 

6. Do not Eat Drugs Carelessly 

Consult with your physician if you want to eat them. Adhere to your doctor's advice, because the consumption of the wrong drug or the excess will make the kidneys work to be heavy when constantly will affect its function mainly drugs antibiotics and pain medication.

7. Avoid Stress 

Like the review above, that high blood pressure can affect the kidneys. Stress can raise your blood pressure. Avoid stress, be relax.

 

8. Check Kidney Routinely If Found Risk Factors

If you have diabetes type 2 or high blood pressure it means you have factor risk. Check with your doctor regularly when you found one or more risk factor, moderate kidney disease often goes unnoticed because it rarely causes symptoms. You may notice the symptoms when disease is  in progressed like fatigue, concentration trouble, poor appetite, sleeping trouble, urinate more often especially at night, etc according to National Kidney Foundation. That's why regular checking is needed, it can be the checking of glumerular rate     (GFR) and checks of protein in the urine. 

So this is Easy Steps To Maintain and Protect Your Kidney's Health, by adopting a healthy lifestyle, you will be protected from all kinds of diseases. Hopefully this article useful.