How To Prevent Premature Death

Preventing Premature Death - Applying a healthy living really hard lately. Increasingly modern era and sophisticated, where we are also required for fast-paced, making your lifestyle also want to be that instant, it will affect the quality of your life too. Low quality of life will lead to the arrival of diseases such as heart attack, cancer, stroke, etc. which may causing premature death.

Be active, reduce the frequency of sitting, maybe your job requires you to linger in front of the computer or you like to linger while watching your favorite television for more than 4-5 hours per day? From now cut back, try to watch TV while standing by mimicking the action of the movie you are watching might be a good idea, or for those of you who work at the computer, try to walk when going to and from work, because according to a study conducted by The Rambles and Macmillan Cancer Support, that one of three people surveyed barely have time to walk when walking is a simple exercise.  

Furthermore, Mr Ciarán Devane, Chief Executive at Macmillan Cancer Support, said: "For cancer, being active can help manage some of the debilitating Consequences of treatment. Exercise can even help reduce the chance of some cancers coming back ". Dr William Bird, founder of Walking For Health and Intelligent Health said that physical inactivity can lead to premature death than obesity. 

Wake up early, waking up late for some people it would be fun especially after staying up late at night, but it will eliminate your chance to enjoy the morning sunshine healthy. Morning sunlight is very good for health due to exposure to sunlight will stimulate the body to produce vitamin D. Vitamin D itself serves to prevent osteoporosis and preventing other bone problems. According to a study from the Ruhr University Bochum, Germany, Armin Zittermann, people who are deficient in vitamin D at risk of premature death by 29 percent compared with that consume them. "This study is based on 14 prospective studies with a sample of 62,548 people, of whom recorded 5562 death," said Zittermann.  
The researchers also saw a rise of vitamin D in the body of the sample shown to reduce the risk of death. For example, an increase in vitamin D at 50 nmol 25 (OH) D concentrations of serum / L decrease the risk of death by about 31 percent.Do not miss the beautiful sunshine to wake up early in the morning every day. Maybe it would be fun to enjoy the morning sun with your loved ones while cycling, jogging, walks, etc. 

Eat more fruits and vegetables, for some people may not be too happy with fruits and vegetables. But think again, you will lose if do not like the two groups as to the benefits of this food contained in it for your body. Because a study says that eating fruits and vegetables may reduce the risk of premature death "Those who eat up to 7 servings of fruits and vegetables every day to reduce the risk of premature death by 42 percent," said researcher Dr. Michael Miedema, as reported by CNN page. To prove this, Dr. Miedema and her colleagues examined data on more than 65 thousand adults aged over 35 years who participated in the Healthy Surveys for England between 2001 and 2008. They find out the fruit and vegetable consumption habits of the respondents over a period of 24 hours. The researchers then compared this with the nutritional information mortality data during the next eight years or more. As a result, respondents on average consume 3.8 servings of fruits and vegetables per day. Those who eat more fruits and vegetables are also found tend to have a body mass index (BMI) lower. 

These results follow previous research presented at the annual meeting of the American College of Cardiology found that the woman in her 20s who eat 8 to 9 servings of fruits and vegetables are 40 percent less likely to have harmful plaque on arterial blood vessels later in the 40s. Additionally, reduce or stop the consumption of fast food, fast food is tasted delicious on the tongue, but think also what will happen after the food passes through your throat and started to get into your digestive system, very bad. 

Stop smoking, smoking is responsible for a lot of diseases like cancer, disorders of the lungs, heart attack, stroke and other that could cause premature death. Increase quality of your life by quitting smoking now.