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Natural Way To Minimize Large Pores

Large pores can make us not confidence, especially large pores will facilitate the entry of dirt and dust which can cause problems on your skin, therefore many people will do a lot of care to minimize pores so that the face will seem smooth and soft. Wrong treatment will not improve your pores but may make it worse. Even a fact of Harris Poll sponsored by L'Oreal, as many as 23% of women said that giving in to all kinds of beauty products to shrink pores. There are other ways that are natural and safe to do to shrink the pores on the face, which is the natural way. The natural way will be the very first solution that you should try as minimal side effects also proved successful

 

Want to know the natural way to minimize the pores of your face, see the following reviews:

Easy Steps To Minimize Large Pores

1. Cucumber and Apple

To minimize pores used fruit or vegetables that are astringent. One of them, cucumbers. The result will be perfect when coupled apple, which is an antioxidant and contains material which is able to absorb excess oil on the face. Take a cucumber and a medium-sized apple. Puree in a blender to be a mask. Apply to the face evenly. Allow about 10 minutes, then rinse with water until clean. Continue by applying a moisturizer according to skin type

2. Tomato

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Tomato juice is an antidote to large pores are very effective, because it is rich in vitamin C and potassium. Take two pieces of ripe organic tomatoes. Cut into pieces, then blend until smooth. Apply to the face evenly, then rinse with water. You can also mix it with Fuller's earth or curd (curd) to be the perfect pasta.

3. White Egg

The ability of the egg white as an adhesive substance is not in doubt. It can be used to tighten the face and pores.Separate the egg whites from the yolks. Enter into the container, add half a teaspoon of pure honey, stir until the pasta. Apply the mixture on the face evenly. Let stand until dry and feel the pull of the egg white. Finally, rinse with cold water to clean.

4. Lime

Lemon juice is rich in antioxidants. In addition, vitamin C is also no doubt. Take a medium sized lemon, cut thinly, and stick it on the face of it flat. Previously, make sure the face is clean of makeup and other impurities. Let the lemon juice for 10 minutes. Then, rinse with warm water.

5. Sugar and Honey

Benefits of honey for skin is not in doubt. Nutrients contained in it can make skin smooth and supple. When combined with sugar and olive oil, honey is useful to shrink pores and smooth the skin. Mix each one teaspoon of honey, sugar, and olive oil. Stir to form a paste. Before application, make sure the face in a wet state. Then, apply evenly by hand, with a light massage in a circular motion. Let stand for 10 minutes. Then, wash your face using cold water. Repeat twice a week.

6. Papaya

Besides consumed, red fruit can also be used to shrink the pores. Grate quarter are not too ripe papaya until smooth. Apply on the face as a whole. Let stand for 10 minutes. After that, wash your face with warm water.

7. Oatmeal and Lemon

Oatmeal has a slightly rough texture, so that both are used to remove dead skin cells. While lemon rich in antioxidants good for the skin ..Take one tablespoon of oatmeal, pour into a container. Add lemon juice to taste, then stir to form a paste. Apply to entire face up evenly. Let stand for 15 minutes, then rinse in cold water.

Those are the easy steps to minimize large pores, try the natural way above and get the benefit....

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6 Myths About Period That May Surprise You

Almost all of the activities that you do is always associated with the myth. Even menstruation or period cycle were also associated with the myth that is not necessarily true. These myths are usually followed by prohibitions. Prohibitions come to us verbally and hereditary. It is no wonder then that many explanations are missing, or not properly conveyed meaning. Or even further away from its essence. Many women who believe in the truth of the myth that doing strange things are actually in the scientific explanation does not have anything to do with menstruation.

 

Ladies, This 6 myths about period may surprise you, so let's find out a scientific explanation

 

 

1. Myth :  Drinking soft drinks to accelerate menstruation 
Hampered menstruation may make you miserable to do daily activities. Some of the women who are menstruating drinking fizzy drinks that supposedly will expedite menstruation. Is it true? 

Fact:
 Menstruation is a process fading of uterine wall as a result of the absence of fertilization. Whether sick or well whether this process is influenced by hormones besides also influenced by psychological factors. Therefore there is no association between soft drinks with menstruation faster. Quoted from The Sun that the soda is often used almost by menstruating women to facilitate their menstrual. This opinion turned out to be broken by research that there was no relationship at all sodas with hormones and other psychological factors. Menstruation hampered due to internal factors, namely the hormone responsible for the regulation of the menstrual cycle is not balanced. This can be affected by the state of stress and weight changes. This proves to you that in order to facilitate menstruation has nothing to do with soft drinks.

 2. Myth: Do not drink cold during menstruation
 Is it true that drinking cold beverages while on your period will cause a blood clot resulting cyst? 

Fact: 
Menstruation associated with the female reproductive system, while drinking and eating will be associated with the digestive system. You can find out for yourself that two different systems, namely the reproductive system and digestive system are separate and there is no connection to each other. So it is not medically correct the influence of cold beverages you consume are menstruating by the disruption of menstruation. Moreover, to cause blood clots, it's just the way people mistake.

 3. Myth: There should be washed when you are menstruating 
Such that you believe this myth? Pictured drenched once your hair during menstruation because should not wash your hair. Is it true that hair washing habits in the first day will speed you through menopause.  

Fact: 
Maintaining hygiene is the most important thing when you are menstruating. Similarly, washing hair, scalp hygiene menstruation should be maintained because of hormonal changes.

4. Myth: Drinking Drug pain during menstruation affect fertility 
Pain medication is safe to use for those who want to relieve the pain when you're menstruating. But you also have to pay attention to its use, use if needed. Relationship with pregnancy until now studied it can not be expressed fully impair fertility as long as follow the advice of a doctor. The few cases that can interfere with fertility because of the growth of endometrial tissue in the uterus muscles will affect fertility although it does not affect all women. 

5. Myth: Do not swim during menstruation  
During wear pads and did not feel uncomfortable, swim during menstruation is not strictly prohibited. But because at the time of menstruation, abdominal muscle contractions were very intense, it is possible muscle cramps. If this happens, immediately stop swimming. 

6. Myth: You can not get pregnant during period 
Indeed, it is unlikely to become pregnant during intercourse when menstruation. However, that does not mean you can not get pregnant. Because although she was menstruating sperm can still get into the vagina and the sperm can survive for seven days.

 There are many myths about period that may surprise you that developed in the community. Sometimes you find a scientific explanation so that you do not fear the myth that is not necessarily true. Maintain the cleanliness and health of your reproductive organs because that's the most important thing for you.

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What Is Pre-Menstrual Syndrom (PMS)

Every woman has about 400 periods since the first menstruation during her lifetime. Pre-menstrual Syndrom or Pre-Menstrual Tension is a combination of physical symptoms, psychological and emotional associated with a woman's menstrual cycle. Approximately 80% -95% of women in childbearing age experience symptoms of pre-menstrual which give impact to some aspects of their life. Symptoms usually occur regularly two weeks before menstruation and then stopped at the time of menstruation and continued thereafter. Approximately 14% of women in the 20-35 years age can experience severe symptoms that need a break from school or office.

 

  PMS SYMPTOMS

1. Physical Symptoms: 

   - Acne
   - Tender breasts
   - Feeling tired (fatigue) 
   - Trouble falling asleep or insomnia in 
   - Constipation or diarrhea 
   - Headache 
   - Backache
   - Appetite changes 
   - Muscle pain 
   - Poor concentration 
   - Tension, irritability, mood swings, or crying spell 
     

2.   Emotional/Psychological Symptoms

            - Tension or anxiety
           - Depressed mood
           - Crying spells
           - Mood swings and irritability or anger
           - Appetite changes
           - Trouble sleeping (insomnia)
           - Social withdrawal
           - Trouble in concentration
           - Depression

In addition, Dr. Guy E. Abraham, gynecologist and obstetrics of the Faculty of Medicine at UCLA, USA, divides the symptoms of PMS according to type A, H, C, and D. Sometimes a woman experiencing joint symptoms, such as type A and D simultaneously. Here are the symptoms that arise according to the type of PMS respectively:

•     PMS type A (anxiety) is characterized by symptoms such as anxiety, irritability, nervous tension, feeling unstable. Even some women experience mild to moderate depression while before getting your period. These symptoms result from an imbalance of estrogen and progesterone: estrogen is too high compared to the hormone progesterone. The hormone progesterone is sometimes done to relieve symptoms, but some researchers say, in patients with PMS could be a shortage of vitamin B6 and magnesium. A PMS sufferers should eat more fibrous foods and reduce or limit drinking coffee.

•     PMS type H (hyperhydration) had symptoms of edema (swelling), abdominal bloating, pain in the breast, swelling of hands and feet, weight gain prior to menstruation. Symptoms of this type can also be felt in conjunction with other types of STDs. The swelling caused by water gathering on the network outside the cell (extracellular) due to the high intake of salt or sugar in the diet of patients. Drug administration of diuretics to reduce retention (accumulation) of water and sodium in the body only reduce symptoms. To prevent these symptoms the patient is recommended to reduce the intake of salt and sugar in the diet food and drink daily limit.

•     PMS type C (craving) is characterized by hunger want to eat foods that are sweet (usually brown) and simple carbohydrates (usually sugar). In general, about 20 minutes after eating the sugar in large quantities, symptoms of hypoglycemia such as fatigue, palpitations, headaches that sometimes unconscious. Hypoglycemia arises because the hormone insulin in the body increases. Curiosity eat sweet foods can be caused by stress, high salt in the diet, not the fulfillment of essential fatty acids (omega 6), or a lack of magnesium.

•     PMS type D (depression) is characterized by symptoms of depression, like crying, weakness, sleep disorders, forgetfulness, confusion, difficulty in pronouncing words (verbalization), even sometimes appear curiosity suicide or attempted suicide. Usually PMS type D coincides with PMS type A, only about 3% of the PMS type selururh really pure PMS-type D-type D. purely caused by an imbalance of the hormones progesterone and estrogen, in which the hormone progesterone in the menstrual cycle is too high compared to the hormone estrogen. The combination of PMS type D and type A can be caused by several factors: stress, lack of amino acid tyrosine, absorption and storage of lead in the body, or the lack of magnesium and B vitamins (especially B6). Increase consumption of foods containing vitamin B6 and magnesium can help overcome the problems of type D PMS coincides with PMS type A.

Doctors usually give a diuretic medication to cope with fluid retention or edema (swelling) in the legs and hands. Small doses of the hormone progesterone can be done for 8-10 days before menstruation to offset the relative estrogen excess. The hormone testosterone in the form methiltestosteron as lozenges may also be given to reduce excess estrogen.

  

  PROPER DIET PREVENTING PMS

•     Reduce foods high in salt or too spicy, like french fries, to reduce excess water retention.
•     Reduce consumption of red meat, such as mutton or beef.
•     Reduce drinking tea, caffeine, alcohol, carbonated beverages.
•     Stop smoking
•     Limit your intake of protein, preferably as much as 1.5 g / kg body weight per person, which can be from fish, chicken, nuts / seeds.
•     Limit consumption of milk and other dairy products (cheese, ice cream, yogurt, etc.)   Reduce foods high in sugar or in the form of flour, sugar, chocolate.
•    Eat more foods that contain essential fat acids such as linoleic sunflower oil, vegetable oil.
•    Intake vitamin B complex, especially vitamin B6, vitamin E, calcium, magnesium also omega-6 (gamma linolenic acid GLA).
• Eat more food that contain calcium and high doses of vitamin C, a week before menstruation
• Eat fiber foods and drink plenty of water.
• If you have quite a lot of blood, multiply eat foods or supplements containing zinc to avoid anemia.

   

  Note the following points to prevent PMS

•  Exercise and physical activity regularly
•  Avoid stress.
•  Maintain weight. Excessive weight can increase the risk of suffering from PMS.
•  Record your menstrual cycle schedule and identify its PMS symptoms.

During menstruation you should also pay attention to cleanliness, to avoid causing other health problems,

  Frequently changing pads, at least every 4 hours. When cleaning the area 'V', do the cleaning movement from front to back. It is important to be done to avoid the transfer of bacteria, viruses and various triggers health problems from the sewer.

Nama lain PMS adalah Pre Menstrual Tension yang merupakan kumpulan gejala fisik, psikologis, dan emosi yang terkait dengan siklus menstruasi wanita. Sekitar 80 hingga 95 persen perempuan pada usia melahirkan mengalami gejala-gejala premenstruasi yang dapat mengganggu beberapa aspek dalam kehidupannya. Gejala tersebut dapat diperkirakan dan biasanya terjadi secara regular pada dua minggu periode sebelum menstruasi. Hal ini dapat hilang begitu dimulainya pendarahan, namun dapat pula berlanjut setelahnya. Pada sekitar 14 persen perempuan antara usia 20 hingga 35 tahun, sindrom pramenstruasi dapat sangat hebat pengaruhnya sehingga mengharuskan mereka beristirahat dari sekolah atau kantornya.

Jawaban TanyaDok.com di : http://www.tanyadok.com/sehat-wanita/apa-itu-pms

Nama lain PMS adalah Pre Menstrual Tension yang merupakan kumpulan gejala fisik, psikologis, dan emosi yang terkait dengan siklus menstruasi wanita. Sekitar 80 hingga 95 persen perempuan pada usia melahirkan mengalami gejala-gejala premenstruasi yang dapat mengganggu beberapa aspek dalam kehidupannya. Gejala tersebut dapat diperkirakan dan biasanya terjadi secara regular pada dua minggu periode sebelum menstruasi. Hal ini dapat hilang begitu dimulainya pendarahan, namun dapat pula berlanjut setelahnya. Pada sekitar 14 persen perempuan antara usia 20 hingga 35 tahun, sindrom pramenstruasi dapat sangat hebat pengaruhnya sehingga mengharuskan mereka beristirahat dari sekolah atau kantornya.

Jawaban TanyaDok.com di : http://www.tanyadok.com/sehat-wanita/apa-itu-pms 

Nama lain PMS adalah Pre Menstrual Tension yang merupakan kumpulan gejala fisik, psikologis, dan emosi yang terkait dengan siklus menstruasi wanita. Sekitar 80 hingga 95 persen perempuan pada usia melahirkan mengalami gejala-gejala premenstruasi yang dapat mengganggu beberapa aspek dalam kehidupannya. Gejala tersebut dapat diperkirakan dan biasanya terjadi secara regular pada dua minggu periode sebelum menstruasi. Hal ini dapat hilang begitu dimulainya pendarahan, namun dapat pula berlanjut setelahnya. Pada sekitar 14 persen perempuan antara usia 20 hingga 35 tahun, sindrom pramenstruasi dapat sangat hebat pengaruhnya sehingga mengharuskan mereka beristirahat dari sekolah atau kantornya.

Jawaban TanyaDok.com di : http://www.tanyadok.com/sehat-wanita/apa-itu-pms

Nama lain PMS adalah Pre Menstrual Tension yang merupakan kumpulan gejala fisik, psikologis, dan emosi yang terkait dengan siklus menstruasi wanita. Sekitar 80 hingga 95 persen perempuan pada usia melahirkan mengalami gejala-gejala premenstruasi yang dapat mengganggu beberapa aspek dalam kehidupannya. Gejala tersebut dapat diperkirakan dan biasanya terjadi secara regular pada dua minggu periode sebelum menstruasi. Hal ini dapat hilang begitu dimulainya pendarahan, namun dapat pula berlanjut setelahnya. Pada sekitar 14 persen perempuan antara usia 20 hingga 35 tahun, sindrom pramenstruasi dapat sangat hebat pengaruhnya sehingga mengharuskan mereka beristirahat dari sekolah atau kantornya.

Jawaban TanyaDok.com di : http://www.tanyadok.com/sehat-wanita/apa-itu-pms

Nama lain PMS adalah Pre Menstrual Tension yang merupakan kumpulan gejala fisik, psikologis, dan emosi yang terkait dengan siklus menstruasi wanita. Sekitar 80 hingga 95 persen perempuan pada usia melahirkan mengalami gejala-gejala premenstruasi yang dapat mengganggu beberapa aspek dalam kehidupannya. Gejala tersebut dapat diperkirakan dan biasanya terjadi secara regular pada dua minggu periode sebelum menstruasi. Hal ini dapat hilang begitu dimulainya pendarahan, namun dapat pula berlanjut setelahnya. Pada sekitar 14 persen perempuan antara usia 20 hingga 35 tahun, sindrom pramenstruasi dapat sangat hebat pengaruhnya sehingga mengharuskan mereka beristirahat dari sekolah atau kantornya.

Jawaban TanyaDok.com di : http://www.tanyadok.com/sehat-wanita/apa-itu-pms

Nama lain PMS adalah Pre Menstrual Tension yang merupakan kumpulan gejala fisik, psikologis, dan emosi yang terkait dengan siklus menstruasi wanita. Sekitar 80 hingga 95 persen perempuan pada usia melahirkan mengalami gejala-gejala premenstruasi yang dapat mengganggu beberapa aspek dalam kehidupannya. Gejala tersebut dapat diperkirakan dan biasanya terjadi secara regular pada dua minggu periode sebelum menstruasi. Hal ini dapat hilang begitu dimulainya pendarahan, namun dapat pula berlanjut setelahnya. Pada sekitar 14 persen perempuan antara usia 20 hingga 35 tahun, sindrom pramenstruasi dapat sangat hebat pengaruhnya sehingga mengharuskan mereka beristirahat dari sekolah atau kantornya.

Jawaban TanyaDok.com di : http://www.tanyadok.com/sehat-wanita/apa-itu-pms

Nama lain PMS adalah Pre Menstrual Tension yang merupakan kumpulan gejala fisik, psikologis, dan emosi yang terkait dengan siklus menstruasi wanita. Sekitar 80 hingga 95 persen perempuan pada usia melahirkan mengalami gejala-gejala premenstruasi yang dapat mengganggu beberapa aspek dalam kehidupannya. Gejala tersebut dapat diperkirakan dan biasanya terjadi secara regular pada dua minggu periode sebelum menstruasi. Hal ini dapat hilang begitu dimulainya pendarahan, namun dapat pula berlanjut setelahnya. Pada sekitar 14 persen perempuan antara usia 20 hingga 35 tahun, sindrom pramenstruasi dapat sangat hebat pengaruhnya sehingga mengharuskan mereka beristirahat dari sekolah atau kantornya.

Jawaban TanyaDok.com di : http://www.tanyadok.com/sehat-wanita/apa-itu-pms

Nama lain PMS adalah Pre Menstrual Tension yang merupakan kumpulan gejala fisik, psikologis, dan emosi yang terkait dengan siklus menstruasi wanita. Sekitar 80 hingga 95 persen perempuan pada usia melahirkan mengalami gejala-gejala premenstruasi yang dapat mengganggu beberapa aspek dalam kehidupannya. Gejala tersebut dapat diperkirakan dan biasanya terjadi secara regular pada dua minggu periode sebelum menstruasi. Hal ini dapat hilang begitu dimulainya pendarahan, namun dapat pula berlanjut setelahnya. Pada sekitar 14 persen perempuan antara usia 20 hingga 35 tahun, sindrom pramenstruasi dapat sangat hebat pengaruhnya sehingga mengharuskan mereka beristirahat dari sekolah atau kantornya.

Jawaban TanyaDok.com di : http://www.tanyadok.com/sehat-wanita/apa-itu-pms

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How To Prevent Premature Death

Preventing Premature Death - Applying a healthy living really hard lately. Increasingly modern era and sophisticated, where we are also required for fast-paced, making your lifestyle also want to be that instant, it will affect the quality of your life too. Low quality of life will lead to the arrival of diseases such as heart attack, cancer, stroke, etc. which may causing premature death.

Be active, reduce the frequency of sitting, maybe your job requires you to linger in front of the computer or you like to linger while watching your favorite television for more than 4-5 hours per day? From now cut back, try to watch TV while standing by mimicking the action of the movie you are watching might be a good idea, or for those of you who work at the computer, try to walk when going to and from work, because according to a study conducted by The Rambles and Macmillan Cancer Support, that one of three people surveyed barely have time to walk when walking is a simple exercise.  

Furthermore, Mr Ciarán Devane, Chief Executive at Macmillan Cancer Support, said: "For cancer, being active can help manage some of the debilitating Consequences of treatment. Exercise can even help reduce the chance of some cancers coming back ". Dr William Bird, founder of Walking For Health and Intelligent Health said that physical inactivity can lead to premature death than obesity. 

Wake up early, waking up late for some people it would be fun especially after staying up late at night, but it will eliminate your chance to enjoy the morning sunshine healthy. Morning sunlight is very good for health due to exposure to sunlight will stimulate the body to produce vitamin D. Vitamin D itself serves to prevent osteoporosis and preventing other bone problems. According to a study from the Ruhr University Bochum, Germany, Armin Zittermann, people who are deficient in vitamin D at risk of premature death by 29 percent compared with that consume them. "This study is based on 14 prospective studies with a sample of 62,548 people, of whom recorded 5562 death," said Zittermann.  
The researchers also saw a rise of vitamin D in the body of the sample shown to reduce the risk of death. For example, an increase in vitamin D at 50 nmol 25 (OH) D concentrations of serum / L decrease the risk of death by about 31 percent.Do not miss the beautiful sunshine to wake up early in the morning every day. Maybe it would be fun to enjoy the morning sun with your loved ones while cycling, jogging, walks, etc. 

Eat more fruits and vegetables, for some people may not be too happy with fruits and vegetables. But think again, you will lose if do not like the two groups as to the benefits of this food contained in it for your body. Because a study says that eating fruits and vegetables may reduce the risk of premature death "Those who eat up to 7 servings of fruits and vegetables every day to reduce the risk of premature death by 42 percent," said researcher Dr. Michael Miedema, as reported by CNN page. To prove this, Dr. Miedema and her colleagues examined data on more than 65 thousand adults aged over 35 years who participated in the Healthy Surveys for England between 2001 and 2008. They find out the fruit and vegetable consumption habits of the respondents over a period of 24 hours. The researchers then compared this with the nutritional information mortality data during the next eight years or more. As a result, respondents on average consume 3.8 servings of fruits and vegetables per day. Those who eat more fruits and vegetables are also found tend to have a body mass index (BMI) lower. 

These results follow previous research presented at the annual meeting of the American College of Cardiology found that the woman in her 20s who eat 8 to 9 servings of fruits and vegetables are 40 percent less likely to have harmful plaque on arterial blood vessels later in the 40s. Additionally, reduce or stop the consumption of fast food, fast food is tasted delicious on the tongue, but think also what will happen after the food passes through your throat and started to get into your digestive system, very bad. 

Stop smoking, smoking is responsible for a lot of diseases like cancer, disorders of the lungs, heart attack, stroke and other that could cause premature death. Increase quality of your life by quitting smoking now.

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Easy Steps To Protect Your Kidney

Kidney is one of the vital organs in the human body, because it serves as an excretory system, to filter and dispose of substances that are harmful to the body through the urine. Every human being has a pair of kidneys with the length of about 10cm and weights about 200gr located in the area around the waist. Renal function other than filtering the blood by removing toxic chemicals and throw it through the urine, it is also as a regulator of acid and alkaline balance in the body. The kidneys also serves to maintain osmotic pressure and balance the chemicals (salt) in the blood. How vital kidney function is, so if there is interference on the renal health, the body's health will also be disrupted. It is very important to always maintain its health. There are many things that we can to keep our kidneys are always healthy and functioning optimally,

 

Then, how to maintain and protect your kidneys properly, simple steps can help you to reduce this healthy risk and keep your kidneys healthy: 

 

 

1. Do Exercise

Exercise, or being  active is no doubt has a lots of health benefits. By exercising the process of formation of urine will be accelerated, so it will have a positive effect on the kidneys. In addition, your body will be more fit, therefore do not be lazy, take time to exercise regularly at least 2 times a day in a week.

2. Maintain Weight

Being overweight can lead to some negative effects, in addition, lowering the confidence due to sagging fat it also affects health, this is because the fat deposits can impair the functioning and working organ in the body, especially in the abdominal fat deposits. Fat in the stomach will interfere with the process of formation of urine so that eventually the kidney function may also be disrupted, control your weight and cholesterol to reduce kidneys disease and related organs damaged by adopting a healthy lifestyle.

 

3. Control Blood Pressure 

According to data from the IRR in 2010 showed that high blood pressure can cause kidney disease by about 35%. Monitor your blood pressure and maintain to keep it stable. Limit your salt intake which can raise the blood pressure.

4. Stay Away From Alcohol and Smoking 

Smoke from tobacco contains nicotine in addition to damaging the lungs can also cause kidney damage. Similarly with alcohol. Stay away from both of these if you want to avoid the disease with impaired renal function are also other serious illnesses.

  5. Drink More Water

Fulfill the water needs are very important for the kidneys, do not let your body get dehydration, drink enough water and eat fruits that contain lots of water, if you do a lot of activities that drain a lot of sweat, drink 2-3liter per day to avoid dehydration. 

6. Do not Eat Drugs Carelessly 

Consult with your physician if you want to eat them. Adhere to your doctor's advice, because the consumption of the wrong drug or the excess will make the kidneys work to be heavy when constantly will affect its function mainly drugs antibiotics and pain medication.

7. Avoid Stress 

Like the review above, that high blood pressure can affect the kidneys. Stress can raise your blood pressure. Avoid stress, be relax.

 

8. Check Kidney Routinely If Found Risk Factors

If you have diabetes type 2 or high blood pressure it means you have factor risk. Check with your doctor regularly when you found one or more risk factor, moderate kidney disease often goes unnoticed because it rarely causes symptoms. You may notice the symptoms when disease is  in progressed like fatigue, concentration trouble, poor appetite, sleeping trouble, urinate more often especially at night, etc according to National Kidney Foundation. That's why regular checking is needed, it can be the checking of glumerular rate     (GFR) and checks of protein in the urine. 

So this is Easy Steps To Maintain and Protect Your Kidney's Health, by adopting a healthy lifestyle, you will be protected from all kinds of diseases. Hopefully this article useful.

 

 

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List Of Healthy Foods You Must Eat Everyday

To stay healthy, it is very important to give attention to the foods you eat every day. There are many kinds of food you can eat which is the source of many kinds of vitamins and minerals for your body.
What are The List of Healthy Food You Must Eat Everyday? Here we write for you;

CEREAL
Cereals high in fiber in your body needs, it also makes you feel full and not easily hungry. Stabilize blood sugar levels because it contains zinc, magnesium, vitamins, and other antioxidants.

TOMATO
A study at Harvard University shows that eating tomatoes for men is very effective to reduce the risk of prostate cancer. You can add tomatoes sauce into your foods so it seems to be more delicious.

BERRIES
Berries, contains lots of vitamin C and rich of anti-oxidants, it works against the effects of free radicals, prevent cancer, and as an anti-aging.

EGG / FISH / NON-FAT MEAT
Eggs, fish and lean meats will provide for protein and minerals for your body and helps the increase your muscle mass

BANANA
There are many types of fruits are sold, but why should banana? Yes, bananas,  it has complete nutrition, vitamins and fiber. In addition, bananas contain potassium which is effective against high blood pressure and stroke, prevent menstrual cramps and heart healthy. It is also the right choice for you who are on a diet.

Those are some kind of food that you must eat every day in order to support the nutritional needs required by your body. Hope it is useful.

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